Class Descriptions

Pole classes are divided into levels to allow teachers to provide more focused instruction to students. As students gain strength, flexibility, and stamina, the instructor will give them permission to move on to the next level. All non-pole classes are open to all levels.
All new students MUST sign up for Pole Basics. If you feel you should be in a more advanced level, please contact the studio to get permission.
Pole drop in classes are $20. For more pricing information click HERE.
Beginner PoleDance
New to Pole? Bring your desire to move and we’ll do the rest! Have fun while increasing your body awareness and learning the fundamentals of pole dance fitness. The pole will become your partner as you find your inner dancer. Become energized while learning walks, turns, dips, and other moves to motivating music! First class is FREE!
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PoleFit

Ready to get fit? Get pole fit! Transform your body while having the best time of your life! This class is recommended to all other pole dance students for improving general strength and conditioning. This is a prerequisite to Pole Inversion classes.

Prerequisite: Beginner Pole Dance & Instructor Permission

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Pole Inversions I & II
Elevate your workout with inversion practice and new tricks. This class will take you upside down in a safe and fun progression. You must have instructor invitation or permission prior to attending.
Prerequisite: Pole Fit & Instructor Permission
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Stretch/Flex

Elongate your moves, develop your splits, and find those pointed feet with progressive stretching techniques.

 

Open to all levels

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ChairDance Fit
Have you ever thought about trying a chair dance class? Come ready to boost your self-confidence and burn some calories with a dance/fitness combo! Build core strength while learning moves, combos, and possibly a take home routine…
Open to all levels
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Open Practice
Focus on your favorite practice of pole moves, floor work, chair moves, or other routine with the supervision of an instructor. New moves will not be taught in this session. You will be responsible for your own warm-up. Please share the safety mat generously with your fellow polerinas and look for guidance from the instructor when offering help to others.
Open to all levels
Register Here
Class Pricing

All students must register for class online ahead of time.

No payment of any kind will be accepted at the studio.

A single Pole class is $20, and a single Fitness class is $15.

For additional information on our discounted package pricing, click HERE.

For information on parties, click HERE.