Lap Dance Workshop

Learn to embrace your inner vixen and discover the fitness benefits of chair and lap dancing as well as a sexy way to enhance your love life! Make friends with your new, super-confident alter ego, and embrace your sexy side. You will learn how to set the mood, perform basic chair moves, lap dance dos and don’ts, floor flow moves that you can dance in the privacy of your home as a fun alternative exercise or share with your partner.


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Workshop Details

What to wear:

  • Workout clothes that you can move in easily
  • Leggings or thigh-high socks for floor work
  • Pole Dance Heels (optional)
  • Knee pads (loaners available at the studio)


What to bring:

  • Water to stay hydrated
  • Towel
  • A sexy, positive attitude!

Instructor Bio

Adrienne has been involved and trained in dance for over 24 years. What Adrienne loves most about pole is the confidence gained from reaching new levels of strength and endurance, as well as the artistic expression. In 2013, Adrienne competed as a finalist at Pole Dance Fest and was awarded 1st place in the Vertical Theatrics and Art Apprentice Division in 2014. Adrienne has also performed at the Arnold Sports Festival in 2014 and competed in the 1st Annual Arnold Amateur Pole Championship in 2015. Adrienne is inspired every day by her fellow pole dancers and loves to see her students learn and grow!


All students must sign up online ahead of time. No payment of any kind will be accepted at the studio.

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Looking for our weekly chair dance classes? Check out the description of our fitness classes HERE, or click the registration button above to see the class schedule.