Pole Class Descriptions

Pole dance and pole fitness classes are offered to meet your level of training. We strive to provide you a safe and progressive practice! Non-pole fitness classes are open to all levels.
Please see our policies page for information on canceling or modifying a reservation, and other important information.

 

Do you have previous dance experience? Please contact the studio for guidance in signing up for the class that best matches your skill level.

 

Please DO NOT apply body lotion or oils the day of class! It will make you unable to properly stick to the pole and can be dangerous.

 

Pole drop in classes are $20. For more pricing information click HERE.

Beginner Pole

No experience necessary! Bring your desire to move and we’ll do the rest! Have fun in this 50 minute class while learning the fundamentals of pole fitness. The stationary pole will be your workout partner as you become energized learning basic grips, walks, turns, spins, and beginner tricks that may be combined into a short routine. Many of the moves covered are required skills for entrance into PoleMoves1Please note: Poles may be shared in this class.

 

Wear comfortable workout clothes you can move in easily. Shorts are recommended but not required for your first visit. Bring water to stay hydrated! Do not apply body oils the day of class. Greaseless hand and body lotions are recommended instead of oils. Please remove hand and wrist jewelry prior to pole classes.

 

Use coupon code “intro8″at checkout when enrolling in your First Beginner Pole or ChairDance Fit class. Be sure to create and account in Pike13 prior to registering. Coupon is good for ONE use per customer and will be forfeited in the case of late cancel or no-show. Walk-in participation is welcome based on space availability.

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Pole Fit&Flex

Ready to get fit and flexible? This 60 minute class is recommended for all levels to strengthen, condition, and increase flexibility. The conditioning portion will utilize your own body weight, the pole, elastic bands, light weights and exercise balls. Straps, mats, and yoga blocks will be utilize in the stretching and flexibility portion of class.

 

Wear comfortable workout clothes you can move in easily. Layered clothing including leggings or light sweat pants, leg warmers, and shorts are recommended. Bring water to stay hydrated! Non-refrigerated water is available for purchase.

PLEASE remove hand and wrist jewelry.

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Intermediate Pole

See class details on the current schedule for more information

Wear comfortable workout clothes you can move in easily. Shorts are recommended to allow for leg contact with the pole. Bring water to stay hydrated! Non-refrigerated water bottles are available for purchase at the studio.

PLEASE remove hand and wrist jewelry.

Register
Mixed Level Pole

See class details on the current schedule for more information.

Wear comfortable workout clothes you can move in easily. Shorts are recommended to allow for leg contact with the pole. Bring water to stay hydrated! Non-refrigerated water bottles are available for purchase at the studio.

PLEASE remove hand and wrist jewelry.

Register
Open Practice
Focus on your favorite practice of pole moves, floor work, chair moves, or other routine with the supervision of an instructor. New moves will not be taught in this session. You will be responsible for your own warm-up. Please share the safety mat generously with your fellow polerinas and look for guidence from the instructor when offering help to others.

 

Open to all levels
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Class Pricing

All students must register for class online ahead of time.

No payment of any kind will be accepted at the studio.

Pole drop-in classes are $20. For additional information on our discounted package pricing, click HERE.

 

For information on parties, click HERE.